Nutrition Coaching for Women’s Wellness
Helping YOU find freedom from diet rules and restriction
Are you tired of dieting and obsessing over food?
Do you feel overwhelmed and confused about what is right for YOU and YOUR body?
Are you stuck in a cycle of restricting, bingeing, and dieting?
Are you unsure what to believe about food and nutrition?
Are you experiencing disordered eating or exercise behaviors such as restriction, bingeing, or compulsive exercise?
Is your menstrual cycle irregular or nonexistent?
If so, YOU ARE IN THE RIGHT PLACE!
In our work together, I will help you to:
- Release the judgment, guilt and shame around food and body image
- Stop constantly thinking about food so you have time for more important things
- Let go of rigid dieting rules so that you can enjoy eating and feel satisfied rather than deprived and restricted
- Challenge distorted thoughts and actions so you can enjoy your favorite foods without guilt
- Grow your self-care toolbox so you can decrease emotional and stress eating
- Learn how to adequately nourish your body
This is right for YOU if:
- You are tired of dieting and short-term fixes
- You are willing to trust the process
- You are motivated and committed to making a change
- You are willing to focus on your mindset and health first, not just your body weight goals
Our work together is highly individualized to fit your needs, goals, and lifestyle.
Topics we discuss include, but are not limited to:
- Body image
- Diet and weight research and weight stigma
- Diet culture and diet mentality
- Self-care and self-compassion
- Emotional and stress eating
- Binge eating and food “addiction”
- Exercise and movement
- Mindset around food, body image, diets and food rules
- Intuitive Eating principles
- Types of hunger
- Metabolism and nutrition
Working with Me Includes:
Individual coaching sessions via phone or Zoom video
- One initial 55-minute nutrition assessment to dive into your relationship with food, exercise, and your body; diet history; current behaviors; goals; and development of a nutrition plan based on your needs
- Follow-up sessions (30-45 minutes, weekly or every other week) to continue working through your beliefs, thoughts, and feelings around food, exercise, and your body; revise your goals and plan as needed; and identify additional resources that might be helpful for you
Intuitive Eating journal review & feedback (optional)
Q&A chat support
Rates: $150 for the initial 55-minute session; $110 for 45-minute follow-up sessions; $65 for 30-minute follow-up sessions.
You’ll receive more information via email once you complete the no-obligation inquiry form below.
Questions? View my FAQ document.
Client Reviews
What working with an anti-diet dietitian actually looks like
As a non-diet, weight-inclusive Registered Dietitian, I typically ask a lot of questions, offer support & encouragement, provide FACTS around nutrition, dieting, & intentional weight loss & SO MUCH MORE! One way to think about it is therapy focused on food, nutrition, and body.
There are SO MANY reasons why we choose the foods we do, behave the way we do & engage in certain behaviors & not others. That’s a LOT to unpack & cannot be done in a single session. It’s important to develop a good rapport with your dietitian & that you are a good fit for one another, as you would a therapist.
You do NOT need a clinical eating disorder diagnosis to seek help!
When to seek help:
- You feel distressed
- Thoughts/behaviors around food are interfering with your life
- You feel “addicted” or “out of control” around food
- Noticeable fluctuations in weight
- Menstrual irregularities
- You want to!