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Nutrition Coaching for Athletic Performance

Helping athletes and active individuals fuel for optimal performance

Executed properly, sports nutrition can help promote optimal training and performance. Done incorrectly or ignored, it can derail training and hamper performance.

Are you unsure how to fuel properly for performance?

Do you feel low on energy or rundown often?

Are you not seeing the performance results that you would like to? 

Are you a female that has irregular or non-existent menstrual cycles?

Are you ready to take your training to the next level?

In our work together, I will help you to:

  • Fuel your body properly without restriction or obsession
  • Incorporate foods to fuel your body and mind before and during training
  • Develop a customized nutrition and hydration plan for training and competition
  • Get the most out of your training with adequate nutrition and recovery after exercise
  • Find out what works for YOU – your body, your sport, your goals

“Athletes often make the mistake of either taking for granted that their talent will be enough and not realizing the importance of proper nutrition or becoming fanatical about their nutrition to the point that it becomes a burden.” – Michael Johnson, 4x Olympic gold medalist

It’s my job to help you find a happy medium – to fuel your body without obsession.

The focus of sports nutrition is to help you maintain hydration, fuel to increase performance, and promote rapid recovery.

As a Certified Specialist in Sports Dietetics (CSSD), I can help you with any of the following:

  • Hydration and electrolytes
  • Fueling before and during exercise
  • Recovery nutrition after exercise
  • Nutrition on the go – snacks, meals, eating out
  • Sport and position specific recommendations
  • Diabetes, GI issues, vitamin and mineral deficiencies
  • Food allergies or intolerances

The many benefits of sports nutrition:

  • Enables you to train longer and harder
  • Delays the onset of fatigue
  • Enhances athletic performance
  • Promotes optimal recovery and adaptation to workouts
  • Improves body composition and strength
  • Enhances concentration
  • Helps maintain healthy immune function
  • Reduces the potential for injury
  • Reduces the risk of heat cramps and stomach aches
  • Promotes athletic career longevity and overall quality of life

Working With Me Includes:

Individual coaching sessions via phone or Zoom video

  • -One initial 55-minute nutrition assessment to dive into your specific needs and goals; baseline goal setting and development of nutrition plan based on your needs
  • Follow-up sessions (30 minutes) to continue working through your goals, revise the plan as needed, and identify additional resources that might be helpful for you

Educational materials & resources

Q&A email or chat support

Rates: $150 for initial 55-minute consult; $65 for 30-minute follow-up sessions. You’ll receive more information via email once you complete the no-obligation inquiry form below.

get started

Questions? View my FAQ document.

Client Reviews

I would recommend Jill to any athlete looking to develop an effective nutritional routine to support competitive performance. Jill understands the requirements of high intensity training and competition and effectively translates this into a personalized program (in my case, Ironman triathlon).

Michel O.

Jill was extremely kind, understanding, and nonjudgmental. I knew I could bring anything to her and she would listen and engage in what I was feeling. I learned the importance of trusting myself when it comes to food. And my mindset around fueling for performance changed dramatically. I know it will continue to improve over time because feeding my body will allow my body to perform.

Kat C.

Jill was able to analyze my diet and help me create specific, actionable goals tailored to my athletic and health needs. She calculated a target protein intake based on my activity level and provided ideas on how to incorporate more of this macronutrient into my current routine. She also gave me food suggestions with micronutrients that would help maintain my bone health. With her guidance, I am already noticing improved recovery and am looking forward to building more muscle!

Claudette W.

Worried you are under fueling?

Previously known as the Female Athlete Triad, Relative Energy Deficiency in Sport (RED-S) is a broader, more comprehensive term for a deficiency in dietary intake via disordered eating behaviors or unintentional under-fueling.

Download my free handout on Relative Energy Deficiency in Sport (RED-S) and get access to my free webinar on RED-S:

download the free guide

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