Have you ever wondered, “why do I feel full and still want to eat more?” Well, you are not alone! In this post, we’re going to take a look at what might be going on in these situations. Why do I feel full and still want to eat more? Feeling physically full...
In our thin obsessed, diet culture world, if you have a fear of weight gain, please know you are not alone and it makes complete sense! If you have a fear of weight gain, or feel you can’t let go of dieting and trust your body, this post is for you. Do you have a fear...
Are you worried you have an unhealthy relationship with food, exercise, and/or your body? In today’s diet culture, thin-obsessed world, it can be hard to know what a healthy or unhealthy relationship with food even means or looks like. Let’s take a look… First, what...
Weight inclusive care 101 for healthcare professionals. Why is this post needed? Because sadly, healthcare professionals are still making inaccurate assumptions about fat people and weight-centric providers are co-opting the anti-diet and Health at Every Size® (HAES®)...
A female’s menstrual cycle (or lack thereof) provides valuable insight into hormonal health and potential hormonal imbalances. This article goes into detail about how to get your period back and hypothalamic amenorrhea recovery. So if you’ve lost your menstrual cycle...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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