“Are bananas bad?” or “I’ve heard bananas are bad because they’re high in sugar,” I hear from clients quite often. If you know my nutrition philosophy, you likely already know that I believe there are no bad foods. That includes...
I have a lot of nutrition clients that either express an interest in meal prepping or have questions about meal prepping. Today I am going to share some meal prep tips for you if you are interested in meal planning or would like to make it a more regular occurrence....
When it comes to nutrition, which is more important – quality or quantity? Don’t hate me but… it’s both. Let’s start with Quality. What does quality food mean? What determines the quality of a food item or dish? There are many factors...
Do you feel tired often? Do you drink a lot of coffee or other caffeinated beverages to get you through the day? Low energy can obviously be a symptom of lack of sleep or poor sleep quality, but it can also be the result of other factors, including your eating habits....
It’s ok to eat pizza (and other “bad” foods). Truly. Let’s discuss… I wrote a blog post last December titled There Are No “Bad” Foods and I think it is a message that needs to be reiterated. Here’s what happened the...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
Follow Me
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
