I am a big fan of snacking. When on-the-go I always carry a bar with me and Grab the Gold snack bars are a great plant-based, nutritious option! Ideally, not going longer than 3-4 hours without eating something so that you avoid the “hangry” stage where...
As a sports dietitian, I talk a lot with clients about pre and post workout nutrition. But is a pre and/or post workout snack necessary? Well… it depends! Pre Workout Nutrition The goal behind pre workout nutrition is two-fold. If you’re going to be doing...
You may know by now that I love smoothies. I used to be a cereal and milk for breakfast kind of gal but it did not keep me feeling full and I was missing so many important nutrients! So now I make a smoothie every morning. Smoothies are a great way to get in foods you...
This post is a recipe for a blueberry beet smoothie. Confession: I had never tried beets before a couple months ago. I honestly didn’t know what to do with them! And I guess I still don’t because I skipped the real deal (and the mess) and bought canned...
This post is all about my Grilled Goat Cheese and Pesto Sandwich. I LOVE goat cheese! I am not sure when exactly this love affair began, but I am so glad it did – I can’t get enough! I love it on salads and have been looking for more ways to use it. I had...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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