It is very common that when someone goes on a diet or restricts their dietary intake in some way, they eventually overeat or binge. This is often called the restrict binge cycle. This post is going to outline what the restrict binge cycle is, what causes it, and 5...
This post is going to tell you how to become a sports dietitian (CSSD). Including: The difference between a dietitian and a nutritionist; how to become a Registered Dietitian (RD); how to become a Sports Dietitian (CSSD); Sports Dietitian Jobs; and Sports dietitian...
Have you ever felt hungry but nothing sounds good? Have you ever wondered what to eat when nothing sounds good? If so, I’ve got you covered! In this post, I’m going to talk about interoception and hunger cues, some reasons nothing sounds good, and finally, what to eat...
This post is going to outline and explain the 10 Principles of Intuitive Eating. Are you new to Intuitive Eating? Maybe you’ve heard of it but aren’t really sure what it is. Well, I’ve got you covered! In this blog post, I go over what Intuitive...
This post is all about Intuitive Eating Coaching – what it is, who it’s for, expected results, etc. What is Intuitive Eating? Intuitive Eating is an evidenced-based, anti-diet approach to nutrition and health. Intuitive Eating is a book that was written by...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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