Today, we continue the In Real Life (IRL) version of the Intuitive Eating Series where I discuss the principles of Intuitive Eating while giving you real-life scenarios where these ideas play out and provide practical tools to help navigate you on this journey. Today...
Today is all about Intuitive Eating Principle 7 – Cope with Your Emotions with Kindness. This Principle used to be named “Cope with your emotions without using food” and was changed in the latest 4th edition of the Intuitive Eating book because it is...
Let’s continue our Intuitive Eating in Real Life (IRL) series. This post is all about Intuitive Eating In Real Life Principle 6 Discover the Satisfaction Factor. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet...
Today is all about Intuitive Eating Principle 6 Discover the Satisfaction Factor! This is a fun and enjoyable principle for most people who are used to living in a culture full of diet messaging and in a headspace full of dieting rules and restrictions. It’s...
Today we continue our Intuitive Eating in Real Life (IRL) series. Today we are talking about Intuitive Eating In Real Life Principle 5 Feel Your Fullness. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
Follow Me
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
