Today, we continue the In Real Life (IRL) version of the Intuitive Eating Series with Intuitive Eating In Real Life Principle 2 Honor Your Hunger. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating...
Today we are continuing our Intuitive Eating series with Intuitive Eating Principle 2 – Honor Your Hunger. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating In Real Life: Principle 1 Intuitive...
In addition to the series I am doing on the 10 Principles of Intuitive Eating, I also want to give examples of real-life scenarios where these ideas play out and provide practical tools to help navigate. Today is all about Intuitive Eating In Real Life Principle 1...
Today is all about Intuitive Eating Principle 1 – Reject the Diet Mentality. In case you missed it, I am doing an Intuitive Eating series here and on my Instagram page. What is Intuitive Eating? Read my Introduction to Intuitive Eating post. Intuitive Eating...
What is Intuitive Eating? Have you heard of Intuitive Eating? Maybe you’ve seen something about it on social media or heard it in conversation. Intuitive Eating is a non-diet approach to nutrition and health by making peace with food created by two Registered...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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