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Do you feel tired often? Do you drink a lot of coffee or other caffeinated beverages to get you through the day? Low energy can obviously be a symptom of lack of sleep or poor sleep quality, but it can also be the result of other factors, including your eating habits....
It's ok to eat pizza (and other "bad" foods). Truly. Let's discuss... I wrote a blog post last December titled There Are No "Bad" Foods and I think it is a message that needs to be reiterated. Here's what happened the other day: I workout at Planet Fitness and they...
Truly, there are no bad foods and I'm here to tell you why. {Please note, if you are allergic or have a legit medical reason to avoid a certain food, please do so. That is NOT what this post is about.} In the health and nutrition world, it is becoming more common to...
Having read recently books like Body Kindness and Health at Every Size, I've been thinking more and more about the Weight Set Point Theory. Essentially, the Weight Set Point Theory is that your body wants to be in a certain weight range (and likely not the weight YOU...
If eating "healthy" was simply knowing what foods are good for us, everyone would do it, right?! I mean, as a dietitian, I would be eating a "perfect" diet if the only barrier was knowledge, right? And trust me, I do not eat a perfect diet! (Spoiler: there is no...
I am a dietitian, but I do not have a list of foods I won't eat. Sure, there are foods I don't like so I prefer not to eat them. Similarly, there are foods that I know are not the best nutrition-wise or do not make me feel my best, so I won't eat them often but that's...
