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Intuitive Eating

Why Do I Feel Full and Still Want to Eat More?

Why Do I Feel Full and Still Want to Eat More?

Have you ever wondered, "why do I feel full and still want to eat more?" Well, you are not alone! In this post, we’re going to take a look at what might be going on in these situations. Why do I feel full and still want to eat more? Feeling physically full but still...

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Do You Have a Fear of Weight Gain?

Do You Have a Fear of Weight Gain?

In our thin obsessed, diet culture world, if you have a fear of weight gain, please know you are not alone and it makes complete sense! If you have a fear of weight gain, or feel you can’t let go of dieting and trust your body, this post is for you. Do you have a fear...

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10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

This post is going to outline and explain the 10 Principles of Intuitive Eating. Are you new to Intuitive Eating? Maybe you've heard of it but aren't really sure what it is. Well, I've got you covered! In this blog post, I go over what Intuitive Eating is, an overview...

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Intuitive Eating Coaching

Intuitive Eating Coaching

This post is all about Intuitive Eating Coaching - what it is, who it's for, expected results, etc. What is Intuitive Eating? Intuitive Eating is an evidenced-based, anti-diet approach to nutrition and health. Intuitive Eating is a book that was written by two...

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Is Food Addiction Real?

Is Food Addiction Real?

Today, we’re going to dive into “is food addiction real?” by looking at the evidence on food addiction. In case you missed it… What is Food Addiction? Remember, if you feel addicted to food (obsessed, out of control, cravings, overeating, bingeing, etc.), that is...

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What is Food Addiction?

What is Food Addiction?

What is food addiction? This post is going to cover what food addiction is, what causes food addiction, the restrict-binge cycle, and additional resources. What is food addiction? Have you ever thought or felt you were addicted to food? Carbs? Sugar? Have you ever...

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My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition. 

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