Free Live Webinar – Tuesday, August 16, 2022 at 10am CST.
Learn how to remove the guilt and shame around food
What You’ll Get Out of This Training
- Learn how to appreciate how emotional eating HAS served you
- Understand your emotional triggers
- Realize why emotional eating is a good thing
- Examine how ALL eating is emotional eating
- Ditch the guilt and shame and replace with self-compassion
What People Are Saying…
For the first time in three decades, I have given myself permission to set down the anxiety, shame, and guilt around food and my body and just be … without judgment or a rush to change.
Previous Intuitive Eating Group participant
About Jill Merkel, MS, RD, CSSD, LD
Hi! I’m Jill. I’m a Registered Dietitian and Certified Intuitive Eating Counselor.
I specialize in helping women like YOU break free from dieting rules & restrictions. To stop trying to use food as a means for manipulating your body and get back to enjoying food, nourishing your body in a healthful way, and make room for living your most amazing life!
I practice from a weight-neutral, inclusive perspective, which means I believe all bodies are good and everyone deserves respect, care, and acceptance. You are the expert of you. I am here to support you and help you figure out what feels best for you, in your body.
