Nutrition Resources
These are my recommended resources for starting, growing and learning on your anti-diet journey.
Some links on this page are affiliate links!
Books
- Anti-Diet – Christy Harrison
- A Body Image Workbook for Every Body – Rachel Sellers & Mimi Cole
- *Body Kindness – Rebecca Scritchfield
- Decolonizing Wellness – Dalia Kinsey
- Eat What You Love, Love What You Eat – Michelle May
- Fat Talk: Parenting in the Age of Diet Culture – Virginia Sole-Smith
- Feed Yourself – Leslie Schilling
- Gentle Nutrition – Rachael Hartley
- *Intuitive Eating – Elyse Resch & Evelyn Tribole
- Just Eat It – Laura Thomas
- Landwhale – Jes Baker
- *More Than a Body – Lexie & Lindsay Kite
- No Period, Now What? – Nicola Rinaldi
- Rising Strong – Brene Brown
- Self-Compassion – Kristin Neff
- The Body is Not an Apology – Sonya Renee Taylor
- The Happiness Trap – Russ Harris
- *Unapologetic Eating – Alissa Rumsey
- Untamed – Glennon Doyle
- What We Don’t Talk About When We Talk About Fat – Aubrey Gordon
- The Workweek Lunch Cookbook
*Recommended starting points
Articles
- The Fantasy of Being Thin
- If You Can Eat Whatever You Want – What If All You Eat Is Ice Cream?
- FFS It’s Not “Healthy at Any Size”
- Think You Have a Sugar Addiction? Here’s Why Cutting Out Sugar Might Actually Backfire
- What to Know About Fat Stigma, BMI, and Diet Culture
- What to Say to a Friend Who’s Constantly Body Shaming Themselves
- How Our Female Rowers Ate More and Triumphed
- How to Live Your Anti-Diet Values in a Weight-Obsessed World
- What Makes Comfort Food So Comforting?
- Food Addiction is a Hot Topic. A Dietitian Sorts the Facts from Feelings
- What About Medically Necessary Diets?
- It’s Time to Retire “You’re Not Fat, You’re Beautiful!”
- Thinking About Your Weight? What You Might Be Getting Wrong About the Health at Every Size Approach
- Racism Needs to be Part of the Conversation about Dismantling Diet Culture
- How Much Sugar for Kids? Understanding How Frequently to Offer Sweets
Products
- Cheribundi Tart Cherry Juice
- Garden of Life Plant-Based Protein Powder
- Grab the Gold Snack Bars
- Klean Athlete Whey Protein Isolate
- Klean Athlete Vitamin D 5000 IU
- Love Wellness – Women’s Wellness & Personal Care Products
- Nordic Naturals Ultimate Omega D3 Sport
- Thorne Meriva 500 (Turmeric/curcumin)
- Zing Bars
For Professionals
- Calendly – calendar/scheduling tool
- Practice Better – client management system
- Canva – design system
- FloDesk – email marketing system (50% off using my link)
- Square – financial system
- HealthProfs – online directory for consumers
- Dietitian Business School – build a private practice & expand your business
- Marci RD Eating Disorder & Body Image online training
- The Mindful Dietitian Trauma-Informed Care course
- Certified Intuitive Eating Counselor training
- Body Image with Bri – body image trainings
- Ragen Chastain – weight-inclusive presentations/workshops
Podcasts
Below are some of my favorite podcasts for anti-diet listening. Some podcasts, I recommend specific episodes to start with.
- Behind the Binge Podcast (Emotional Eating is Okay and Building Body Confidence)
- Body Image with Bri Podcast (Redefining Wellness and Picture Grief)
- The Body Image Podcast
- Body Kindness Podcast (Learn & Grow Series)
- Food Freedom Podcast
- Food Heaven Podcast (The Science of Why Diets Don’t Work with Lindo Bacon; How to Build Body Image Resilience with Dr. Lindsay Kite; What Counts as Disordered Eating? with Heather Caplan)
- Food Psych Podcast (Intuitive Eating & Health at Every Size FAQs)
- How to Love Your Body Podcast (I’ve Gained Weight so People Think Intuitive Eating Isn’t Working)
- Maintenance Phase Podcast
- Nail Your Nutrition Podcast
- Nourishing Women Podcast
- Phit for a Queen: A Female Athlete Podcast
- Rebuilding Trust with Your Body (How to Handle Weight Gain (or Fear of It) with Intuitive Eating)
- The Ten Percent Happier Podcast (The Anti-Diet with Evelyn Tribole; How to Stop Obsessing Over Your Body)
- We Can Do Hard Things Podcast (How to Say NO; Overwhelm; Self-Care; Why Sober Life is the Luckiest Life)
- You Need Therapy Podcast (Couch Talks: Weight Loss Challenges and Breaking up with People Pleasing with Aubree Henderson)
Videos
Instagram Accounts
- Jill Merkel @jillmerkelrd
- Beauty Redefined @beauty_redefined
- Brianna Campos @bodyimagewithbri
- Krista Murias @kristamurias
- Ashlee Bennett @bodyimage_therapist
- Katie Maneschi @fineprintfood
- Kaitlyn Allen @self.love.nutritionist
- Jenna & Lauren @thebodylovesociety
- Rachel Major @racheljeandesign
- Taylor Chan @foodandfearless
- Anna Sweeney @dietitiananna
- Barb Puzanovova @nondiet.trainer
- Kirsten Ackerman @theintuitive_rd
- Alissa Rumsey @alissarumseyrd
- Shana Spence @thenutritiontea
- Christyna @encouragingdietitian
- Evelyn Tribole @evelyntribole
- Emily Murray @murraynutrition
- Marci Evans @marcird
- Meg Boggs @meg.boggs
- Just Move by KaisaFit @justmove
- Rachel Sellers @iamrachelsellers
- Stefanie Michele @iamstefaniemichele
- Dr. Colleen Reichmann @drcolleenreichmann
- Lauren Leavell @laurenleavellfitness
- Aubrey Gordon @yrfatfriend
- Tiffany Ima @tiffanyima
- Shira Rosenbluth @theshirarose
- Kimmie Singh @bodyhonornutrition
- Whitney Trotter @whitneytrotter.rd
- ASDAH @haes_by_asdah
- Ragen Chastain @ragenchastain
- Redefining Wellness @redefining_wellness
- Lauren @antidietfatty
- Intuitive Eating Meal Prep @workweeklunch