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In our thin obsessed, diet culture world, if you have a fear of weight gain, please know you are not alone and it makes complete sense! If you have a fear of weight gain, or feel you can’t let go of dieting and trust your body, this post is for you. Do you have a fear...
Are you worried you have an unhealthy relationship with food, exercise, and/or your body? In today’s diet culture, thin-obsessed world, it can be hard to know what a healthy or unhealthy relationship with food even means or looks like. Let’s take a look… First, what...
Are you tired of obsessing about food and your body? Intuitive Eating is a GREAT new year’s (or anytime) goal because it is behavior focused, there’s no pass or fail, and it’s a personal, individual process.
Today is all about Intuitive Eating Principle 8 - Respect Your Body. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating in Real Life: Principle 1Intuitive Eating Principle 2: Honor Your...
Having read recently books like Body Kindness and Health at Every Size, I've been thinking more and more about the Weight Set Point Theory. Essentially, the Weight Set Point Theory is that your body wants to be in a certain weight range (and likely not the weight YOU...
