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In our thin obsessed, diet culture world, if you have a fear of weight gain, please know you are not alone and it makes complete sense! If you have a fear of weight gain, or feel you can’t let go of dieting and trust your body, this post is for you. Do you have a fear...
Are you worried you have an unhealthy relationship with food, exercise, and/or your body? In today’s diet culture, thin-obsessed world, it can be hard to know what a healthy or unhealthy relationship with food even means or looks like. Let’s take a look… First, what...
A female’s menstrual cycle (or lack thereof) provides valuable insight into hormonal health and potential hormonal imbalances. This article goes into detail about how to get your period back and hypothalamic amenorrhea recovery. So if you’ve lost your menstrual cycle...
It is very common that when someone goes on a diet or restricts their dietary intake in some way, they eventually overeat or binge. This is often called the restrict binge cycle. This post is going to outline what the restrict binge cycle is, what causes it, and 5...
If you feel obsessed with or addicted to food, this post is for you. How Intuitive Eating can help with feelings of food addiction. In case you missed it… What is Food AddictionIs Food Addiction Real? Food is meant to be pleasurable and rewarding! That is your body's...
Today, we’re going to dive into “is food addiction real?” by looking at the evidence on food addiction. In case you missed it… What is Food Addiction? Remember, if you feel addicted to food (obsessed, out of control, cravings, overeating, bingeing, etc.), that is...
What is food addiction? This post is going to cover what food addiction is, what causes food addiction, the restrict-binge cycle, and additional resources. What is food addiction? Have you ever thought or felt you were addicted to food? Carbs? Sugar? Have you ever...
What is disordered eating? Eating is not black and white. It occurs on a spectrum from “normal” eating to eating disorders.
Are you tired of obsessing about food and your body? Intuitive Eating is a GREAT new year’s (or anytime) goal because it is behavior focused, there’s no pass or fail, and it’s a personal, individual process.
Have you heard of Relative Energy Deficiency in Sport (RED-S)? It is a common syndrome that looks at the signs and consequences of under-fueling. Previously known as the Female Athlete Triad, RED-S is a broader, more comprehensive term for a...
