Today we are discussing the final principle of Intuitive Eating – Intuitive Eating Principle 10 Gentle Nutrition. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating in Real Life: Principle...
Today is all about Intuitive Eating Principle 9 Movement – Feel the Difference. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating in Real Life: Principle 1Intuitive Eating Principle 2: Honor...
Today is all about Intuitive Eating Principle 7 – Cope with Your Emotions with Kindness. This Principle used to be named “Cope with your emotions without using food” and was changed in the latest 4th edition of the Intuitive Eating book because it is...
Today is all about Intuitive Eating Principle 6 Discover the Satisfaction Factor! This is a fun and enjoyable principle for most people who are used to living in a culture full of diet messaging and in a headspace full of dieting rules and restrictions. It’s...
Today marks the halfway point in our Intuitive Eating series. Today is all about Intuitive Eating Principle 5 – Feel Your Fullness. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating in Real...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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