Blog
Intuitive Eating In Real Life Principle 1 Reject the Diet Mentality
In addition to the series I am doing on the 10 Principles of Intuitive Eating, I also want to give examples of real-life scenarios where these ideas play out and provide practical tools to help navigate. Today is all about Intuitive Eating In Real Life Principle 1...
Intuitive Eating Principle 1 – Reject the Diet Mentality
Today is all about Intuitive Eating Principle 1 - Reject the Diet Mentality. In case you missed it, I am doing an Intuitive Eating series here and on my Instagram page. What is Intuitive Eating? Read my Introduction to Intuitive Eating post. Intuitive Eating Principle...
What is Intuitive Eating?
What is Intuitive Eating? Have you heard of Intuitive Eating? Maybe you've seen something about it on social media or heard it in conversation. Intuitive Eating is a non-diet approach to nutrition and health by making peace with food created by two Registered...
Is the Added Sugar in Chocolate Milk Bad?
As a sports dietitian, I often recommend chocolate milk as a post-workout recovery beverage - so, let's look at - is the added sugar in chocolate milk bad? This comes up because there is sometimes a person or two (usually adults) that say they don’t drink chocolate...
Why Everyone Should Read the Anti-Diet Book by Christy Harrison
The Anti-Diet book by Christy Harrison, RD, is a recent book taking a stance against diet culture and exposing all the ways it destroys people's well-being and offering insight into how to reclaim your body, mind, and life so you can focus on the things that truly...
The Many Benefits of Sports Nutrition
March is National Nutrition Month and this year's theme is promoting the importance of good nutrition. And since I work with a lot of athletes and active individuals, I decided to focus on the many benefits of sports nutrition and how working with a sports dietitian...
Carb Loading for Runners
Let's talk about carb loading for runners - the why, the how, and practical tips. I recently held my first Nutrition for Runners Workshop and it was a success! I had a great group of runners - from beginners to experienced, from 5k to ultra marathon goal races. We...
