This post is going to outline and explain the 10 Principles of Intuitive Eating. Are you new to Intuitive Eating? Maybe you’ve heard of it but aren’t really sure what it is. Well, I’ve got you covered! In this blog post, I go over what Intuitive...
This post is all about Intuitive Eating Coaching – what it is, who it’s for, expected results, etc. What is Intuitive Eating? Intuitive Eating is an evidenced-based, anti-diet approach to nutrition and health. Intuitive Eating is a book that was written by...
If you feel obsessed with or addicted to food, this post is for you. How Intuitive Eating can help with feelings of food addiction. In case you missed it… What is Food AddictionIs Food Addiction Real? Food is meant to be pleasurable and rewarding! That is your...
Today, we’re going to dive into “is food addiction real?” by looking at the evidence on food addiction. In case you missed it… What is Food Addiction? Remember, if you feel addicted to food (obsessed, out of control, cravings, overeating, bingeing, etc.), that is...
What is food addiction? This post is going to cover what food addiction is, what causes food addiction, the restrict-binge cycle, and additional resources. What is food addiction? Have you ever thought or felt you were addicted to food? Carbs? Sugar? Have you ever...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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