Intuitive Eating is an anti-diet approach to making peace with food and cultivating a healthy relationship with food and your body. There is oftentimes some misinformation about Intuitive Eating so this is post is going to cover 5 things you may not know about...
What is disordered eating? Eating is not black and white. It occurs on a spectrum from “normal” eating to eating disorders. A lot of people find themselves in the middle, gray area, and aren’t sure if they have a problem or should seek help....
Are you tired of obsessing about food and your body? Diet culture messaging is running rampant right now with all the “new year, new you” BS. When the clock ticked over from December 31 to January 1, it was truly the same as any other night. No magic...
There are so many great anti-diet resources available so I wanted to share some of my favorite anti-diet resources today with you! These include books, podcasts, Instagram accounts, and my free handouts and webinar recording. Anti-Diet Resources – Books...
I’m here today to talk about why Crumbl’s marketing is genius! Have you heard of Crumbl Cookies? They are a gourmet cookie delivery service but they also have storefronts you can visit to get your cookies. They have 1-2 classic flavors (chocolate chip and...
My name is Jill Merkel and I am an anti-diet, weight-inclusive Registered Dietitian & Certified Intuitive Eating Counselor specializing in body image, chronic dieting, disordered eating, and sports nutrition.
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