Blog
Are you Tired of Obsessing About Food & Your Body?
Are you tired of obsessing about food and your body? Intuitive Eating is a GREAT new year’s (or anytime) goal because it is behavior focused, there’s no pass or fail, and it’s a personal, individual process.
My Favorite Anti-Diet Resources
There are so many great anti-diet resources available so I wanted to share some of my favorite anti-diet resources today with you! These include books, podcasts, Instagram accounts, and my free handouts and webinar recording. Anti-Diet Resources - Books Intuitive...
Why Crumbl’s Marketing is Genius
I'm here today to talk about why Crumbl's marketing is genius! Have you heard of Crumbl Cookies? They are a gourmet cookie delivery service but they also have storefronts you can visit to get your cookies. They have 1-2 classic flavors (chocolate chip and sugar) that...
Nutrition for Bone & Joint Health
Why should you care about nutrition for bone & joint health as an athlete or a recreational exerciser? Let's take a closer look! Nutrition for Bone & Joint Health Your bones contain various minerals and protein complexes. Therefore, they are a mineral pool in...
Breaking Down the Menstrual Cycle
The menstrual cycle is a monthly hormonal cycle that prepares a woman for pregnancy. It has various hormones and phases and can become quite confusing to understand! However, let’s break it down to get a better understanding. Let's Take a Closer Look at the...
Hydration and Exercise
Hydration and Exercise Proper hydration before, during, and after exercise helps sustain cardiovascular function and body temperature. Exercise, especially in warm and humid environments, increases fluid needs and consuming enough fluids must be taken seriously to...
Relative Energy Deficiency in Sport (RED-S)
Have you heard of Relative Energy Deficiency in Sport (RED-S)? It is a common syndrome that looks at the signs and consequences of under-fueling. Previously known as the Female Athlete Triad, RED-S is a broader, more comprehensive term for a...
