Blog
Relative Energy Deficiency in Sport (RED-S)
Have you heard of Relative Energy Deficiency in Sport (RED-S)? It is a common syndrome that looks at the signs and consequences of under-fueling. Previously known as the Female Athlete Triad, RED-S is a broader, more comprehensive term for a...
Cooking Oils
Cooking oils are a source of dietary fat. This post outlines nutritional information of different oils, things to look for, uses of cooking oils, smoke points, and more. Cooking Oils Oils provide us with a dietary source of fat. They contain varying levels of...
Sweat Composition
Have you ever thought about what all makes up sweat composition? We often think that if we sweat a lot or feel dehydrated, that we just need to drink water. But, especially for athletes and active individuals, there's more to it than that. Let's take a look. Sweat...
Intuitive Eating In Real Life: Principle 10: Gentle Nutrition
Today is the final installment of our Intuitive Eating series. Principle 10 is to Honor Your Health with Gentle Nutrition. Today, we're talking about Intuitive Eating In Real Life: Principle 10: Gentle Nutrition. In case you missed it: What is Intuitive...
Intuitive Eating Principle 10 Gentle Nutrition
Today we are discussing the final principle of Intuitive Eating - Intuitive Eating Principle 10 Gentle Nutrition. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating in Real Life: Principle 1Intuitive...
Intuitive Eating in Real Life: Principle 9: Movement
Today is all about Intuitive Eating In Real Life – Principle 9: Movement - Feel the Difference. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating in Real Life: Principle 1Intuitive Eating Principle...
Intuitive Eating Principle 9 Movement
Today is all about Intuitive Eating Principle 9 Movement - Feel the Difference. In case you missed it: What is Intuitive Eating?Intuitive Eating Principle 1: Reject the Diet MentalityIntuitive Eating in Real Life: Principle 1Intuitive Eating Principle 2: Honor Your...
